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Five ways running can improve your mental health

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canada goose outlet uk sale There are many physical and mental benefits that come with increased moderate exercise, including running, and these include stress reduction. “The Canada Goose Outlet boost in serotonin levels in your brain that running brings results in considerable stress reduction”, canada goose store points out Dr. May. canada goose outlet uk sale

canada goose victoria parka outlet Encouraging women to uk canada goose outlet think about joining this year’s Vhi Women’s Mini Marathon, Dr. Canada Goose online May points out: “The Vhi Women’s Mini Marathon is one of the world’s biggest canada goose uk black friday all female events and is a really exciting, unique event to take part in. Each year, thousands of women decide to participate and set themselves the goal of either walking, jogging or running the 10k route.” canada goose victoria parka outlet

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canada goose outlet authentic “The increased energy levels that come from the increased blood flow prevent lethargy” says Dr. May. Research has shown that people who take time for exercise regularly have more canada goose clearance sale energy and are more productive than those who are sedentary. buy canada goose jacket cheap Exercising can canadian goose jacket also boost your creativity for up to two hours afterwards. Partnering up with a running buddy can help to canada goose black friday sale inspire others and add to the positive effects. Running together is truly better! canada goose outlet authentic

canada goose outlet legit TV presenter, model and health advocate, Amanda Byram is now part of Vhi’s support team as an event ambassador for the 2017 event. “The feel good factor after a run is incredible. I used to run a lot on the beaches in Los Angeles but had to canada goose stop because of injury. I canada goose uk shop am now back again and working towards my first 10k in this year’s event and the training Canada Goose Parka has given me a huge boost.” canada goose outlet legit

canada goose factory outlet “It’s well known that there can be a ‘runners high’ which is the rush of endorphins that you will get from exercising. Running also boosts sleep quality, concentration and your general mood during the day. It is true what they say that Canada Goose Coats On Sale running is definitely medicine. All the scientific evidence is there”, says Amanda. canada goose factory outlet

canada goose outlet locations in toronto From stress relief, to a boost in buy canada goose jacket self esteem and positive self image to alleviating anxiety and increasing relaxation, Vhi’s Dr May, GP and Clinical Strategist strongly advocates the mental health benefits of running. canada goose outlet locations in toronto

canada goose clothing uk In addition to the obvious physical uk canada goose benefits, regular exercise and staying active can help to reduce stress. Put simply, when your body feels better canada goose uk outlet so can your mind. Participation in aerobic exercise has been shown to lower overall levels of tension, improve mood and sleep and even improve self esteem. Even just five minutes of aerobic exercise can start to show anti anxiety effects. canada goose clothing uk

canada goose premium outlet We can all benefit from better brain power and it has been proven that cardiovascular exercise can improve overall brain performance by creating new brain cells. Running can also help with memory and the ability to learn new things as cheap Canada Goose it increases the production of cells in the hippocampus, which is the area of the brain responsible for learning and memory. canada goose premium outlet

canada goose outlet boston Another hugely important advantage of running is that combined with a healthy diet, it can help to protect the brain against cognitive decline canada goose clearance that can come with age. Running is, quite simply, a no brainer! canada goose outlet boston

canada goose jacket outlet There is Canada Goose Online still plenty of time to train, whether you decide to walk or run. For motivation, the Vhi Support Team offers advice with training plans, motivation tips and all important nutrition. canada goose jacket outlet

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